About sommer

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So far sommer has created 87 blog entries.

April 2023

Feedback from clients

I thought I would share some feedback that I have received over the past few months..... I have never had Bowen therapy before and was unsure what to expect. It was a very pleasant experience. Susan was amazing and made me feel very relaxed. The treatment was very gentle but very effective. I felt so [...]

February 2023

START THINKING ABOUT YOUR MENTAL WELLBEING

Life gets better when health becomes your first priority, six tips below.  Exercise: Regular physical activity has been shown to be beneficial for mental health, as it releases endorphins and reduces stress levels. Aim to get at least 30 minutes of moderate exercise per day. Sleep: Getting enough sleep is essential for mental well-being. Aim [...]

January 2023

What’s in store for 2023

January 19th 2023, it is already going quite fast! Love this insight from Dr Bruce Lipton The Wisdom of Your Cells is a new biology that will profoundly change civilization and the world we live in. This new biology takes us from the belief that we are victims of our genes, that we are biochemical [...]

October 2022

Time out

Everyone needs to take time out. Not always easy to do, but when you do, it can create space and can help clear the mind of what does matter and what doesn't matter. Traditionally, Spring is a time for cleaning, a time for new growth to show itself and a sense of renewal. Embrace what [...]

January 2022

Have a seat for the space you create

Listen to your inner being and take a breath and sit down in your favourite chair, spot or just on the grass in the sun. Cultivating a sitting practice can be one of the best brain reboots available. You don't have to go anywhere to get it, and it doesn't depend upon another person to [...]

October 2021

Burnout and tiredness

Have you ever suffered from burnout or complete exhaustion? Burnout is when we try and try, do and do, give and give until there is nothing left and we quite literally feel like we cannot do anything more. It may show up in our bodies as tiredness, ill health or depression. To serve, give, parent, [...]

August 2021

Seed cycling for your hormones

I came across this from a well known naturopath a few months ago, and only came across it again today as I had completely forgotten about it and thought about the connection I have had with seeds over the past 2 months. Normally I don't eat that many seeds and nuts, but for some reason [...]

June 2021

Stress and how bowen therapy can help

Stress is a natural feeling of not being able to cope with specific demands and events that may occur in your life. Anything that poses a real or perceived challenge or threat to a person’s well-being can cause stress. There is no single level of stress that is optimal for all people. What is [...]

May 2021

Injections and the power of questioning it…

Grace writes a great summary of my thoughts on what is going on now with the injections they are trying to force upon the public. I have it on my blog as I thought it was interesting and may be of interest to you too if you wanted to read more on this topic. [...]