About sommer

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So far sommer has created 83 blog entries.

January 2022

Have a seat for the space you create

Listen to your inner being and take a breath and sit down in your favourite chair, spot or just on the grass in the sun. Cultivating a sitting practice can be one of the best brain reboots available. You don't have to go anywhere to get it, and it doesn't depend upon another person to [...]

October 2021

Burnout and tiredness

Have you ever suffered from burnout or complete exhaustion? Burnout is when we try and try, do and do, give and give until there is nothing left and we quite literally feel like we cannot do anything more. It may show up in our bodies as tiredness, ill health or depression. To serve, give, parent, [...]

August 2021

Seed cycling for your hormones

I came across this from a well known naturopath a few months ago, and only came across it again today as I had completely forgotten about it and thought about the connection I have had with seeds over the past 2 months. Normally I don't eat that many seeds and nuts, but for some reason [...]

June 2021

Stress and how bowen therapy can help

Stress is a natural feeling of not being able to cope with specific demands and events that may occur in your life. Anything that poses a real or perceived challenge or threat to a person’s well-being can cause stress. There is no single level of stress that is optimal for all people. What is [...]

May 2021

Injections and the power of questioning it…

Grace writes a great summary of my thoughts on what is going on now with the injections they are trying to force upon the public. I have it on my blog as I thought it was interesting and may be of interest to you too if you wanted to read more on this topic. [...]


​Please be advised that to ensure the safety of myself and clients that I will not be accepting clients who have taken the experimental mRNA Covid injection within 21 days of their appointment. This decision is based on the fact that the manufacturers have not accepted any financial liability for compensating any adverse events [...]

April 2021

Posture awareness

Have you thought that you need to do something about your posture? Have you considered that Bowen Therapy may help with it? As you know, every time you do have a bowen session, it helps to reset the alignment of your spine and you may feel the effects straight away! Sometimes I have clients that [...]

February 2021


Reduced endocannabinoid signaling could be a driver behind some of the negative menopause symptoms, with many women reporting finding relief from the use of CBD and cannabis products. A review of the available studies from 2007 found that cannabinoids helped to bring relief to menopause-related sleep disorders such as insomnia. [1] DOES CBD OIL HELP BALANCE HORMONES? Estrogen [...]

Meditation & Mindfulness

Ram Duriseti suggests practising Meditation And Mindfulness Another article I came across and thought I would like to share with you as I have definitely found meditation and being mindful very helpful. I find the more meditation I do, the more mindful I become and see from the other's point of view. Not always easy in [...]