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So far sommer has created 76 blog entries.

August 2020

On Guard Essential Oil – one of the only “guards” you will need

This is one of doTERRA’s most popular oil blends and is known as the protective blend to help protect the immune system. This oil contains a blend of five essential oils, including: Wild orange (Citrus sinensis)Clove bud (Eugenia caryophyllata)Cinnamon bark (Cinnamomum zeylanicum)Eucalyptus  (Eucalyptus globulus)Rosemary (Rosmarinus officinalis) What are the benefits of On Guard? According to doTERRA, On Guard [...]

Copaiba – helps to increase the efficacy of other essential oils

I don't normally recommend taking essential oils internally, however I do recommend them in times of support as I have experienced using them both internally and externally. Copaiba essential oil may promote healthy cellular function and supports the nervous system. Copaiba also contains powerful antioxidant properties, supports the immune system, and helps soothe anxious feelings. [...]

Aromatouch Technique using Doterra Essential Oils

‘AromaTouch is not a massage but a technique that stimulates body meridians, energy zones and elicits a profound effect on the body systems and viscera through the rhythmic application of touch and specific aroma to stimulate a state of balance commonly known as homeostasis.’ The AromaTouch Technique has three significant attributes: To enhance the application [...]

Bowen Therapy

What exactly is Bowen Technique therapy? Bowen uses a sequence of small gentle moves, at very specific points on the body to release trigger points and energy points on the body. This technique will more often than not give patients great relief just after the first session and may experience emotional and energy shifts. Bowen [...]


In this article we’ll examine the benefits and drawbacks to Full Spectrum CBD Hemp vs Palmitoylethanolamide (PEA) so we can gain a better understanding of the differences between these products. What’s important to understand first and foremost, is that both hemp cannabinoids and PEA work within, through, and beyond the body’s own endocannabinoid system (ECS). [...]

June 2020


My latest interest that I have been looking into with some great detail.. is ortho-bionomy. Origintated in Cananda by a lovely man called Arthur. It is a gentle, non- invasive form of body therapy which is highly effective in working with: Chronic & acute stressInjuriesPains or problems associated with postural and structural imbalances. The practitioner [...]

Full Spectrum NZ Hempress Oil

I have recently come across this beautiful hemp oil and have found it has been very effective! I don't really have that much of a problem with sleep (although does depend on stress levels!), however, with taking NZ hempress oil, I have found I have some really good solid sleeps and wake up very refreshed! [...]

April 2020

Time out..

I hope you are keeping well with the isolation and the bubble you have been in for the past 5 weeks. It's certainly a surreal situation that we are in. The Earth has had a time to heal and cleanse. There's beautiful stories of how clear the skies are in cities that are usually polluted, [...]

December 2019

BioPulse – Ionic Foot Detox Spa

What Do the Colors Mean In an Ionic Foot Spa? A recent article I came across that had a good explanation about the colours you may see in the BioPulse foot bath that you may experience. I thought I would include it below in case you were wondering and following me on Instagram... Ask me [...]

Bowen therapy – what is it exactly…?

Like DD Palmer (Chiropractic), Ida Rolf, (Rolfing), Moshe Feldenkrais (Feldenkrais Technique) and Mikao Usui (Reiki), Tom Bowen had a special talent. He claimed he could feel tiny vibrations in people's muscles that helped him find the exact location to work on. Tom had the capacity to quickly assess what was wrong with someone and where [...]