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So far sommer has created 83 blog entries.

February 2021


The verdict hasn’t come in on the effect of plant-based cannabinoids on pregnancy and the developing child, though at this stage, it is clear that the endocannabinoid system (ECS) is directly involved in balancing the chemical messengers that are critical to fertility and breastfeeding. The research available on the potential benefits and risks of prenatal exposure are [...]

7 steps to better health & immunity

Some simple steps to consider when thinking about creating an amazing immunity. We all seem to have taken a bit more notice of our health with the onset of the Corona virus being more rampant in our society. Once can't help but notice there has been so much fear and panic whipped up by the [...]

January 2021

A bit more about bowen.

Are you jumping off the massage table thinking everything’s good?  All done and lets go! Let’s get on with what I was doing before? Or perhaps you are wondering what did I just pay for and I don’t feel anything?! The magic of Bowen is not just what happens on the table, it’s what happens [...]

New Year 2021 update

Wow, I cannot believe its been almost 6 months since I have written in my blog! I bit like how 2020 went and we were in lock down in March and the next minute it was October! What a year it has been, some good, some frustration and yet here we are in a new [...]

August 2020

The power of salt…

Take an Epsom Salt Bath for relaxing... When was the last time you had a bath?  What about an Epsom salt bath?  Epsom salt is not the salt we eat (sodium chloride), it is magnesium sulphate.  Don’t ingest it because it has a laxative effect! Magnesium sulphate or magnesium bath salts (magnesium chloride) are helpful for [...]

On Guard Essential Oil – one of the only “guards” you will need

This is one of doTERRA’s most popular oil blends and is known as the protective blend to help protect the immune system. This oil contains a blend of five essential oils, including: Wild orange (Citrus sinensis)Clove bud (Eugenia caryophyllata)Cinnamon bark (Cinnamomum zeylanicum)Eucalyptus  (Eucalyptus globulus)Rosemary (Rosmarinus officinalis) What are the benefits of On Guard? According to doTERRA, On Guard [...]

Copaiba – helps to increase the efficacy of other essential oils

I don't normally recommend taking essential oils internally, however I do recommend them in times of support as I have experienced using them both internally and externally. Copaiba essential oil may promote healthy cellular function and supports the nervous system. Copaiba also contains powerful antioxidant properties, supports the immune system, and helps soothe anxious feelings. [...]

Aromatouch Technique using Doterra Essential Oils

‘AromaTouch is not a massage but a technique that stimulates body meridians, energy zones and elicits a profound effect on the body systems and viscera through the rhythmic application of touch and specific aroma to stimulate a state of balance commonly known as homeostasis.’ The AromaTouch Technique has three significant attributes: To enhance the application [...]