About sommer

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So far sommer has created 82 blog entries.

August 2020


In this article we’ll examine the benefits and drawbacks to Full Spectrum CBD Hemp vs Palmitoylethanolamide (PEA) so we can gain a better understanding of the differences between these products. What’s important to understand first and foremost, is that both hemp cannabinoids and PEA work within, through, and beyond the body’s own endocannabinoid system (ECS). [...]

June 2020


My latest interest that I have been looking into with some great detail.. is ortho-bionomy. Origintated in Cananda by a lovely man called Arthur. It is a gentle, non- invasive form of body therapy which is highly effective in working with: Chronic & acute stressInjuriesPains or problems associated with postural and structural imbalances. The practitioner [...]

Full Spectrum NZ Hempress Oil

I have recently come across this beautiful hemp oil and have found it has been very effective! I don't really have that much of a problem with sleep (although does depend on stress levels!), however, with taking NZ hempress oil, I have found I have some really good solid sleeps and wake up very refreshed! [...]

April 2020

Time out..

I hope you are keeping well with the isolation and the bubble you have been in for the past 5 weeks. It's certainly a surreal situation that we are in. The Earth has had a time to heal and cleanse. There's beautiful stories of how clear the skies are in cities that are usually polluted, [...]

December 2019

BioPulse – Ionic Foot Detox Spa

What Do the Colors Mean In an Ionic Foot Spa? A recent article I came across that had a good explanation about the colours you may see in the BioPulse foot bath that you may experience. I thought I would include it below in case you were wondering and following me on Instagram... Ask me [...]

Bowen therapy – what is it exactly…?

Like DD Palmer (Chiropractic), Ida Rolf, (Rolfing), Moshe Feldenkrais (Feldenkrais Technique) and Mikao Usui (Reiki), Tom Bowen had a special talent. He claimed he could feel tiny vibrations in people's muscles that helped him find the exact location to work on. Tom had the capacity to quickly assess what was wrong with someone and where [...]

November 2019

The power of bowen therapy

Bowen and Fibromyalgia Relief Research studies of the Bowen Technique indicate that it may be effective in relieving the painful symptoms of fibromyalgia. In a study of twenty patients diagnosed with fibromyalgia conducted by Jo Anne Whitaker MD (1998), at the American College of Rheumatology, almost all participants experienced various degrees of relief which lasted [...]

So what is this purple rice…?

This is an ancient strain of purple rice grown in a valley in northern Thailand, hand-picked and free from GMOs.  It is milled to the exact nutrients needed to permeate the cells and regenerate them. These nutrients contain all the ancient and perfect polysaccharides (many sugars) and every known polypeptide (amino acid) as well as anthocyanins (super antioxidants which are 1,600 times more [...]

Purple Rice for pets….?

Yes, you can give your fur babies Purple Rice Too! One of the questions I am often asked is, “Can I give this to my dog/cat?” The answer is yes, unless there is some reason your pet should not eat rice. Micronized Purple Rice is just as good for our furry friends as it is for [...]

Micronised Purple Rice

I thought I would share some thoughts and how to take the Micronised Purple Rice in case you were wondering. Hope this helps and gives you a guideline. Dosage and What I have found the most beneficial : 3 bottles can last 3 months if you are taking a teaspoon once a day. However –I recommend you start with [...]