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So far sommer has created 83 blog entries.

November 2019

Micronised Purple Rice

I thought I would share some thoughts and how to take the Micronised Purple Rice in case you were wondering. Hope this helps and gives you a guideline. Dosage and What I have found the most beneficial : 3 bottles can last 3 months if you are taking a teaspoon once a day. However –I recommend you start with [...]

Breast Health

I really enjoyed reading about this snippet about breast health and found it helpful about assisting lumpy breasts and anyone that has fibroadenoma or fibrocystic breasts. There are some bowen moves that can help with the lymphatic system, hormones and help with the lumpiness too and tenderness of breasts particularly if you have PMS. Botanicals and Phytotherapy is [...]

June 2019

Hybridised Vegetables and Fruit

I love this article on hybridised fruit and vegetables and just how it is making an impact on our health. Have a read of this snippet from the article published in the NY Times. From NY Times article We’ve reduced the nutrients and increased the sugar and starch content of hundreds of other fruits and [...]

Bowen therapy and a bit of a background..

The nature of Bowen Therapy is to leave the client’s body to rest and relax periodically during the session as the nervous system balances the body.Bowen Therapy is based on a unique rolling movement across muscles (called the “Bowen Move”) that works great at releasing and relaxing a muscle. Following what I’ve noted in Pre-Treatment [...]

McLoughlin Scar Tissue Release (MSTR)

I am currently studying MSTR and will be qualified soon. I wanted to share this on my blog page and let you know about it... Surgery or traumatic scarring can cause pain or numbness in the scar area, or referred pain or lack of sensitivity in other areas not obviously seen to be connected to [...]

February 2019

BioPulse Ionic Foot Detox Spa

How does it work...? I recently added the Biopulse System into my clinic and thought I would explain what exactly it is and what it can do for you. Read on to find out more and how it may benefit your health and wellbeing! I am loving the effects I am feeling from it and [...]

January 2019

Sunscreen, just a big have…

I love this article by Don Tolman and truely believe that sunscreen is just another marketing ploy... I know everyone has their opinions, and in case you're interested "to sunscreen or not to sunscreen", have a read of this article.. You may be surprised at what you may learn... SUNSCREEN: PREVENT OR CAUSE SKIN CANCER? [...]

Eating emotionally..

FEEDING YOUR EMOTIONS WITH WHOLE FOODS 7 PRINCIPLES OF HEALTHANCIENT WISDOMEMOTIONAL HEALTHWHOLE FOODS12 DEC, 2018 · BY TOLMAN SELF CARE · COMMENTSShare on  There are many circumstances in life that bring about mental and emotional pain. It's true that time heals all wounds, but there are things you can do to help restore positive emotional health. Emotions are contagious and [...]

December 2018

Lymphatic system

Q:  What is lymphatic drainage and how may Bowen Therapy stimulate this? A:  The gentle movements in a Bowen session stimulate lymphatic flow and lymph drainage. Bowen activates the body’s fluid circulation that helps remove toxins, fats and aids the re-absorption of inflammation and oedema through the lymphatic system.  The immunity is also boosted by [...]

October 2018

Anxiety… from Don Tolman

A great post from Don Tolman and thought I would put it on my blog as has some amazing information that can help with anxiety and uncertainly.... Most everyone in their life at some time, experiences some form of temporary anxiety, uncertainty or fear. Normal life challenges are typically the cause - and with time feelings of uneasiness [...]