Learning to Let Things Go Anger, hate, regret, envy, disappointment. All can become toxic emotions that eat us up. None of these emotions are really useful, or get us very far, yet we hold onto them, as if they are fuel. In my own case, I can, and do, take inspiration from others, but [...]

Well, I have been experimenting with PXP and felt a bit low on energy yesterday so I decided to take an extra teaspoon of PXP in the afternoon and I really noticed the difference when I had enough energy to go to my yoga class. At the moment, I am only taking one teaspoon a [...]

Mitochondria are cellular organelles that function as power plants within a cell. In the same way that a local power plant produces electricity for an entire city, mitochondria are responsible for the production of energy derived from the breakdown of carbohydrates and fatty acids. Mitochondria oxidize or “burn” carbohydrates, amino acids and fatty acids for [...]

I came across Biofilms recently and thought I would write about them in my blog post today. Biofilms are complex micro-organisms communities that can develop nearly everywhere there is a surface, nutrients and a liquid, including the natural and artificial environment as well as the human body. It has been shown that the micro-organisms within [...]

BALANCE - a blend of earthy, woody and grounding aroma  We all experience moments of disconnectedness or elevated levels of anxiety. Balance is a blend and creates a sense of wellbeing through its calming action on the central nervous system by promoting a feeling of tranquility and creating a sense of balance in multiple body [...]