August 2017

Biofilms and the relation to health issues

I came across Biofilms recently and thought I would write about them in my blog post today. Biofilms are complex micro-organisms communities that can develop nearly everywhere there is a surface, nutrients and a liquid, including the natural and artificial environment as well as the human body. It has been shown that the micro-organisms within [...]

Open Heart Meditation / Reiki

Finally back from the Open Heart Meditation Retreat that was held in Launceston, Tasmania and WOW what a retreat it was! Certainly learnt a lot spiritually, energetically and physically too! What can I say, but just how happy / content / satisfying that I have found something that has so much meaning to me. [...]

June 2017

Quite interesting facts about the Gut and Brain

Interesting article I came across about the connection with the gut and stomach. Worth a read I think.. I learnt quite a bit about the connection again. A good reminder of the real basics and that the gut has a lot more influence over the mind/brain/emotions than we think! In the lowest, most primitive part [...]

The Power of Infra-Red Saunas

I recently came across a sauna that is close by to Stonefields. I am not sure if you are interested in the benefits of them, however I thought I would share them as I have been searching for one for a loooong time now and finally came across one that I feel comfortable in using [...]

How does Bowen work?

One of the most interesting areas of the body is the brain. The basic function of the brain is to receive information from our sensory organs and interpret this information, such as light, sound, pain, movement. This enables conscious communication within our body. Neuroplasticity which is the functioning of the brain to recognise itself by [...]

Sweet Marjoram… one for destressing and helping one sleep…

Have you ever lain awake at night, unable to sleep because you were anxious about something? And then the next day you felt too exhausted to be productive? Sweet Marjoram sees stress as a cycle—when we’re stressed and anxious, sometimes we can’t sleep. And being exhausted can lead to more stress. Sweet Marjoram wants to [...]

Why AromaTouch is so beneficial for you

A lot of us really enjoy the experience of the aroma of essential oils right from the bottle or applying a drop to our palms and inhaling in the scent for hours to come.  So much power in a single drop!  What a lot of us don't know is that essential oils have many well documented [...]

May 2017

Bear Grylls Testimonial on Bowen Therapy

The following testimonial has written consent from the owner. GENTLE THERAPY HELPS TOUGH GUY BEAR TO FACE UP TO THE CHALLENGE Intrepid adventurer Bear Grylls has a rather surprising ally in his efforts to stay at peak physical performance – the gentle complementary therapy called the Bowen Technique. Bear is Channel 4’s ‘Born Survivor’ who [...]