Wow, I cannot believe its been almost 6 months since I have written in my blog! I bit like how 2020 went and we were in lock down in March and the next minute it was October! What a year it has been, some good, some frustration and yet here we are in a new year and wondering what it will bring. I aim to try and get a post out each month and share some interesting insights or health knowledge that may benefit yourself. I welcome your comments and thoughts, and if you would like to get in touch, please send me an email or text. It will be wonderful to keep in touch more often and be able to guide you with your health journey.